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Reminder: Free Fertility Friendly Food Tour (SM), Whole Foods Venice, Sunday March 29, 3 pm
Hello everyone,Just a reminder that this coming Sunday I will be at the Venice Whole Foods for an inCYST Fertility Friendly Food Tour. We'll be talking about basic concepts of eating to improve your fertiliity, and we will be roaming through the store discussing foods and supplements that can be part of your program.If you want to…
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Food of the week: oatmeal
I was a little uninspired for this weekly feature until I made breakfast. Oatmeal is such a staple for me, it hadn't even occurred to me that I could talk about it here. It's not fancy, it's not expensive, it's not glamorous…it's just oatmeal. But it's filling, and it can be dressed up in so many different ways that, at least for …
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Welcoming our new Minnesota team
I noticed that yesterday someone was looking for PCOS support in Minnesota. The timing is perfect, since the new network members from Minnesota are just getting up and running!Michele Gorman of Twin City Nutrition and Charla Schultz at the Mayo Clinic have been doing great work with PCOS, and with their help in the last years I ha…
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It's your insulin resistance causing your cravings…NOT!
Practically every time I hear a health professional explain, on the Internet or in person, why a woman with PCOS has carbohydrate cravings, they blame it on insulin resistance. The rationale is, that because glucose is not getting into cells, the cells are hungry and asking for sugar.Did you know, as rational as this explanation s…