The Hemp Connection [04/04/17] 

  • Food of the week: Pistachio nuts

    The day after the FDA warning about pistachio nuts came out, I was in a local grocery store. As I walked through the produce aisle, I noticed the produce manager and his clerk with a huge bin; they were emptying out their inventory of pistachio nuts into a huge garbage bin. They had no idea where their pistachios had come from, an…

  • An open letter to women with PCOS

    The following blog post was written by a woman with PCOS. I know many of you feel this way. My response is at the bottom.Dear (trainer) Kevin, Mamavation moms, Bookieboo, and (dietitian) Monika,I did not work out today as intended. I meant to, I swear.I’ve been doing great! Hour long walks to train for March for Babies, grueling s…

  • For more information about Binge Eating Disorder!

    This past Friday I attended the Binge Eating Disorder Association's annual conference, which was right down the street in Scottdale. It was informative and inspiring! Lots of great information about research and programs with potential to help with PCOS.For example, did you know that practicing mindfulness can actually help reduce…