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How exercise benefits women with PCOS
One of the benefits of having such a growing network for PCOS is that we have lots of people keeping their eyes and ears open for important information that can help our readers. This recent study was forwarded by friend Jorge Garzafox Margain, all the way from Mexico City! Thanks so much for thinking of our women, Jorge, they can…
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Stop Acting Like Everything Is Fine If It Isn’t!
How many times a day do we engage in this simple exchange:“Hey, hi, how are you?”“I’m fine; how are you?”“Oh, I’m fine.”And off we go about our business, sometimes silently asking, “Why did I say that?! It’s not eventrue!”Sure, it’s polite, it’s common, and it’s expected. But how often is it actually true? I’m guessingit’s only tr…
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This weed is an omega-3 gem and it hates BPA!
Today I'm sharing a blog post from Dr. Susan Rubin. She talks about purslane, an omega-3 containing"weed" that also appears to have the ability to break down BPA.If you aren't adventurous enough to try the salad, be sure to throw a handful in your next smoothie!http://www.drsusanrubin.com/praise-purslane/ …