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If you like what you see here…there's more!
Blogger just added a blogroll feature which, on this blog, I will use to include any blogs our contributors are also writing for.Enjoy! …
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What dieting cows can teach you about your own fertility
When I ran across this research study, it immediately brought to mind most women I know with PCOS--because they focus so much on restrictive eating as a way to improve their condition. Women with PCOS that has not yet been diagnosed often develop eating disorders as a way to manage it. If their eating disorder is anorexia or bulim…
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Some healthy uses for a healthy oil — product review of Tropical Traditions coconut oil
I was recently graciously shipped a jar of Tropical Traditions Gold Label Standard Virgin coconut oil for review. First of all, thank you to Tropical Traditions for their generosity! I use coconut oil twice a day on my skin and I love the noticeable difference it makes. I'm also learning to cook with it, and am happy to have this …
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Why am I always so sleepy?
It's not something many PCOS practitioners think to ask during an assessment…but it's one of my first. That is, how well you sleep. Most women with PCOS are exhausted. They can't sleep at night and it's all they want to do all day. We did an informal survey a few years ago that surprised the sleep specialists I showed it to. Fully…