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Missing the ranch dressing? Now you don't have to!
A new client and I found this recipe online during her consultation. If you use Yoplait Greek yogurt, you can use this to increase both your protein and vitamin D intake.Enjoy!1/2 cup nonfat plain yogurt1 teaspoon Dijon mustard1/2 teaspoon onion powder1/4 teaspoon garlic powder3 tablespoons canola mayonnaise1/3 cup low-fat butterm…
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Wednesday Morning Quarterback: Biggest Loser Week 7
Why aren't these contestants losing weight?I wish, when plateaus hit, that there would be a little more education. My counseling experience has taught me that plateaus, if not fully understood, can be demoralizing and demotivating. It can tempt a person pursuing weight loss to give up altogether.Some of the things I wish you all h…
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Imitation is a sincere form of flattery…but unfortunately it creates potential to hurt our audience
I received a Google alert today informing me of another PCOS blog using virtually the same name as ours. I have respectfully asked the author of this blog to cease and desist using our copyrighted name. I am optimistic that the name will be changed, as legal precedent is well established that we are the owner of the name inCYST.It…
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Note from Amber's copilot — Installment #4
Amber asked me awhile ago about some healthy substitutes for condiments, as she's noticed now that she's reading labels more closely, many are high in sodium.Before I get to my suggestions, I want to congratulate Amber for her victorious week fighting the nicotine demon! It can be so hard to kick that habit, and it takes a lot of …