The Hemp Connection + women's health

Missing the ranch dressing? Now you don't have to!

A new client and I found this recipe online during her consultation. If you use Yoplait Greek yogurt, you can use this to increase both your protein and vitamin D intake.

Enjoy!

1/2 cup nonfat plain yogurt

1 teaspoon Dijon mustard

1/2 teaspoon onion powder

1/4 teaspoon garlic powder

3 tablespoons canola mayonnaise

1/3 cup low-fat buttermilk

1 1/2 teaspoons lemon juice (fresh is best)

1 tablespoon chives, chopped

1/4 teaspoon salt (or to taste)

Directions:Prep Time: 25 mins

Total Time: 25 mins

Greek yogurt, healthy lifestyle, juice, protein, vitamin D, and more:

Missing the ranch dressing? Now you don't have to! + women's health