Sarah Jones and I taught Antioxidant University yesterday. What a blast! Did you know certain yoga poses have been shown to increase your body's antioxidant levels? That's what we practiced with Sarah.
I talked about antioxidants a bit.
Thought I'd share all the antioxidants I found in my own backyard, while walking over to the yoga studio.
With all this at my fingertips… who needs goji and acai?
Rosehips
Pomegranate
Grapefruit
Nuts
Pears
Sunflowers
Rosemary
Fig
Kumquats
Eucalyptus
Dates