The Hemp Connection [03/28/17] 

  • Is Your Weight-ing Game Interfering With Your Success? Part 2

    Lots of responses to part one of this, which confirmed that this topic really hit home and the carbo-loading phenomenon is common amongst people who bounce back and forth between low carb eating and carbohydrate bingeing.The second thing that happens when most people get to the point where they are so carbohydrate depleted, is tha…

  • Justin's Nut Butter — what a great snack to pack with you!

    Not long ago I posted a recipe for homemade, healthy Nutella, and it quickly became one of the most visited posts on the blog.Now, healthy Nutella is not nearly so hard to come by! Justin's Nut Butters has a chocolate hazelnut butter that totally hits the spot, and is made from all the right stuff.Justin makes peanut and almond bu…

  • Popcorn--the new kale?

    Sorry, I couldn't resist that…the slogan"kale is the new beef" has always made me laugh, knowing as soon as the next superfood on the horizon…and its marketers…figure out a way to bump kale out of its current favored superfood slot, it will be pushed to the last word in that slogan!I was so interested to read a new study this week…