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Treat your insomnia with chia seeds!
Most of you have some type of sleep disorder…and that can mess with your insulin and melatonin levels. You've already been told, here, and many, many times, elsewhere, that you need to get more omega-3's in your diet.Did you know, chia seeds are one of the highest omega-3 foods around? One ounce of chia seeds has about 5000 mg of …
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Have a fruitilicious summer! Week 8
Do you tend to think of salads as a place to use vegetables? Or do you categorize salads as"those with vegetables" and"those with fruit"? Start mixing things up! In my kitchen, a salad is always started with veggies, but then I always add some type of seed or nut, and some type of fruit.What's in your fruit bin? Peaches, grapes, b…
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What's new with inCYST on Pinterest
Just wanted to update all of you about something new I've been working on with Pinterest. I know how I cook; I find a great recipe, buy all of the ingredients, cook the recipe…then I have half of something left that I have no idea what to do with, that rots and gets thrown away. That kind of cooking can get expensive, and it certa…