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No need to let fish intimidate you anymore!
I think one of the reasons people don't eat more fish is because it intimidates them. They don't know how to buy it. To cook it. So they don't prepare it.I stumbled on an answer to that at Safeway Stores tonight. They have come up with a series of frozen, vacuum-packed seafood entrees that are the perfect basis for a healthy, easy…
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Milk: How does it fit into a PCOS diet?
There is a lot of demand for milk alternatives, for a lot of reasons. Some of you are lactose intolerant or have tested positive to a dairy allergy. So I wanted to compare the alternatives for you, if you fall in either of these categories, to give you some facts on which to base your personal decision.Before I move on to milk alt…