The Hemp Connection [07/23/16] 

  • Is your Internet health information credible? Be sure before you use it, retweet it, or repost it!

    I've been researching agave nectar over the past few weeks. I'm learning is that even though it is not a miracle food, and cannot be eaten in endless quantities without consequences, it's a viable option for a sweetener.In order to get to that conclusion, I had to swim through quite a few websites, tweets, and Facebook posts. Many…

  • Nutrition 101: How are you doing?

    We're going to take a week off of menus and see how you're doing with our challenge. As you read the list of foods and peruse PCOS Diva's menus, are you noticing places where you are having trouble getting it all in?There is no such thing as perfect eating, and there is merit to eating a wide variety of foods to include as many nu…

  • The Detriments of All or Nothing Thinking

    •“If I have a bite of this, I’ve ruined my eating plan, so I might just as well go ALL the way and eat whatever I want for the rest of the day (or week, or month, or the next time a doctor strikes fear in my heart).”•“There’s NOTHING I can do to fix PCOS anyway – I can’t make it go away – might as well just (fill in the blank with…