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Food Coops--A great way to eat more vegetables
Most people I work with know that they need to eat vegetables. They even eat them when served. But when it comes to planning, shopping for, and actually cooking them…there is a huge disconnect. Whenever I do a grocery store tour, I notice the participant body language change when we enter the produce section. When I start discussi…
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PCOS Expert Seminar Series
Hello everyone,If you've been enjoying the PCOS Challenge Radio Show, you'll love Sasha's latest venture! Dr. Van Dyke, Ellen Goldfarb, Gretchen Kubacky, and myself will be presenting more in-depth seminars on our areas of specialty.Topics to be covered include:Nutrition Essentials for PCOS--Monika M. Woolsey, MS, RDTuesday, Octob…
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The Benefits of Accidental Discoveries
By now, we’ve all heard that Columbus accidentally discovered America (sorry to take away your tooth fairy fantasies if I’m breaking the news to you). Obviously, there were some significant benefits to that, for those of us who live here. Since today is Columbus Day, it got me thinking about the benefits of accidental discoveries.…
