The Hemp Connection [12/02/16] 

  • Food of the week: Brussels sprouts

    I am willing to bet you wrinkled your nose when you saw this week's choice. Most people will. That's unfortunate, since this kissin' cabbage cousin is a nutritional powerhouse. It's especially high in vitamin C and vitamin K, it's got folate (which all of you ladies need as much as you can get of), and it contains that anti-Alzhei…

  • Seasonal Hormone Changes: They're there…they're natural…here's how to deal with them

    OK! We've cruised past the candy corn…mastered the Thanksgiving pie…what is it about these nasty carbohydrate cravings that make it so darn hard to keep a respectful distance from all of these holiday sweets?!?!?You may not be imagining things. And you may not be a nutrition wimp. Your body chemistry actually changes with the seas…

Random for life:

  1. Spring searching
  2. Gingerbread on Vacation : Fun Times In Pearl Farm (1st of two parts)
  3. Secret's Out : The Kenny's Open 2009 Urbanite Run Presscon
  4. Bittersweet Symphony at Epic Relay 250
  5. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  6. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  7. Introducing Team Powerpuff Boys!
  8. Goodbye Piolow : Finally Making It At San Mig Bay Run
  9. To Infinity and Beyond - The Mizuno Race Report
  10. Vote for your Levi's Who Do You Want To Unbutton Finalists!