The Hemp Connection [06/28/16] 

  • If you are in Southern California and you're not sleeping…stop by Marina del Rey on July 24

    Insomniacfest is based on what we've learned in working with PCOS. So many women with this disorder sleep poorly, and it can be the basis for poor eating habits and lack of energy for sleeping.Come by yourself, or come with your spouse! (When men don't sleep well it can affect their fertility, too).We've planned yoga on the beach,…

  • Nutricosmetic designed to enhance skin may have other potential benefits

    Back at Expo West in March, we learned a new word,"nutricosmetic", which means a functional food used for the purpose of improving appearance. This particular nutricosmetic, Nightly Beauty, caught my eye, because of how important good sleep is for insulin function, weight, mood, and fertility. This product is a flavored powder, de…

  • Want to use fish oil…but can't handle fish?

    It's been awhile since I've mentioned this product so I thought I'd post a refresher.Omega 3 Brain Booster Powder is a heat-stable, water-soluble fish oil powder that you can bake with, cook with, pretty much add to foods you are already eating. It eliminates the need for a capsule, and it takes away the fishy taste.You can add it…

  • The BPA--PCOS link: What to do? Part 3 of 3

    Bisphenol-A (BPA) is everywhere. In addition to cans and plastic packaging, it is found in thermal paper and carbonless copy paper, which are commonly used for receipts, airline tickets, event tickets, and labels. It is so ubiquitous that it was found in the urine of 95% of all people the CDC tested between 1988-1994.One study fou…

  • Hello everyone,I truly appreciate the interest shown in this blog. I know women with PCOS don't get a lot of accurate information and there are a lot of people out there willing to take their money for products and services that may not actually help. So I'm committed to training professionals who can make a team of credible, reli…

Random for life:

  1. Dark Mocha Coffee
  2. Spring searching
  3. Gingerbread on Vacation : Fun Times In Pearl Farm (1st of two parts)
  4. Secret's Out : The Kenny's Open 2009 Urbanite Run Presscon
  5. Bittersweet Symphony at Epic Relay 250
  6. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  7. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  8. Introducing Team Powerpuff Boys!
  9. Goodbye Piolow : Finally Making It At San Mig Bay Run
  10. To Infinity and Beyond - The Mizuno Race Report