Insomniacfest is based on what we've learned in working with PCOS. So many women with this disorder sleep poorly, and it can be the basis for poor eating habits and lack of energy for sleeping.
Come by yourself, or come with your spouse! (When men don't sleep well it can affect their fertility, too).
We've planned yoga on the beach, a didgeridoo class, sleep friendly foods…and a special dinner in the dark served by the popular Opaque Restaurant. Oh! And some informational lectures as well.
For more information please visit www.afterthediet.com/insomniacfestschedule.html