The Hemp Connection [03/10/17] 

  • Dietitans--Can't Do PCOS Without Them!

    Today, my post is devoted to a special project promoting registered dietitians. I am cohosting, with dietitian Renata Mangrum, the first-ever Registered Dietitian blogfest, aimed at showcasing to the Internet-surfing public the many things dietitians do and can do to help you with your quest for help. Listed below my entry is a li…

  • CoQ10 and PCOS

    Last week on the PCOS Challenge Radio Show, I was asked about the relationship between CoQ10 and fertility. I promised Sasha I would investigate the issue, since I did not have an informed answer on the tip of my tongue. Here is that answer!My gold standard for information is peer-reviewed literature in the National Library of Med…

  • Redefining Restaurant Eating Rules for Success

    The other night I had dinner with friends at a popular Scottsdale restaurant, Cowboy Ciao. We had a wonderful waiter who, without our verbalizing it, sensed that our appetites, though healthy, were not nearly as large as the portion sizes on our menu. He helped us order in ways that did not bring excessive food to the table. We wo…

  • Is your diet anti-inflammatory? A nifty tool to figure out

    We get questions all the time about whether or not a food or diet is good for PCOS…gluten free, low-glycemic, paleo, raw, yadayadayada……all I really care about is whether or not your diet is anti-inflammatory. Here is a great too that I use all the time to gauge how clients are doing.The website www.nutritiondata.com has a diet an…