We get questions all the time about whether or not a food or diet is good for PCOS…gluten free, low-glycemic, paleo, raw, yadayadayada…
…all I really care about is whether or not your diet is anti-inflammatory. Here is a great too that I use all the time to gauge how clients are doing.
The website www.nutritiondata.com has a diet analysis tool that tells you how strongly anti-inflammatory your diet is. The picture here is a screenshot from a sample food so you can see that this analysis gives you a whole lot more than just calories. You get the same kind of analysis if you analyze your diet…and it's free!
Check it out!