The Hemp Connection:
olive oil mister

  • Kale and broccoli chips--an easy snack, a quick addiction!

    Kale and broccoli chips--an easy snack, a quick addiction!

    I promised I would report back on the broccoli chips experiment. This is a winner!

    The recipe is super easy. Wash and tear kale or broccoli leaves into chip-sized pieces, pat dry with a towel. Spritz with olive oil, sprinkle with salt, and bake in a 350 degree oven for 10-15 minutes (10 was sufficient in my oven).

    If you're a vegetable hater, seriously, try these chips. They'll win over even the biggest skeptic.

    If you have any left over, crumble them over a salad or into some cooked rice or quinoa like herb sprinkles. It's a great flavor!

    I have a little gadget in my kitchen that makes this recipe really easy. It's called a Misto Olive Oil Sprayer. Simply fill it with olive oil, pump it to build the pressure, and you can spray olive oil on your cooking project without the use of propellants.

    It's that simple!

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