The Hemp Connection [12/14/16] 

  • Ahhh…those evil body fat machines, part 2

    I recently wrote about my experience with a personal trainer at a local gym, and the interaction we had about my doubt about the body fat number he measure for me.Yesterday I was at another location of the same gym, waiting for yoga class to start. Another personal trainer walked by with the same apparatus, and asked if anyone wan…

  • Kale and broccoli chips--an easy snack, a quick addiction!

    I promised I would report back on the broccoli chips experiment. This is a winner!The recipe is super easy. Wash and tear kale or broccoli leaves into chip-sized pieces, pat dry with a towel. Spritz with olive oil, sprinkle with salt, and bake in a 350 degree oven for 10-15 minutes (10 was sufficient in my oven).If you're a vegeta…

  • Are you bingeing on pesticides? If you binge on chocolate…you just might be

    Over the weekend we hosted a fair trade chocolate and pesticide-free wine tasting in conjunction with Metta Community Yoga Center. We had the honor and pleasure of hearing our favorite local chocolatier, Lisa Reinhardt, talk about her passion, creating quality chocolate.Lisa spent a lot of time talking about the thought she put in…

Random for life:

  1. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  2. Introducing Team Powerpuff Boys!
  3. Goodbye Piolow : Finally Making It At San Mig Bay Run
  4. To Infinity and Beyond - The Mizuno Race Report
  5. Vote for your Levi's Who Do You Want To Unbutton Finalists!
  6. Runners Wear Jeans Too - Levi's 501 Organic Jeans Review
  7. On Fun Times and 27k Tempo Runs
  8. Simmering Views From a Botak Paa-Tibayan 21k Survivor
  9. The Ginger Blogroll
  10. About Gingerbread Man