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Taking credit for being awesome…
Last night, I came across a post by Kate Harding* on her Shapely Prose blog that made me stop and really think for a bit about my own hard-wired reactions to compliments from people. Once in a while, I see, read, or hear something that makes a lasting impact and changes the way I live my life, moving forward from that point. Readi…
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The Lure of Supplements
Every other Sunday morning, I pull out my “old lady pill boxes” and load them up with my current selection of supplements, some of which are for PCOS. At times, I confess, I’ve been known to take as many as 90 pills a day. If that sounds kind of crazy, I’m in full agreement with you. I often incorporate Chinese remedies prescribed…
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Learn about barramundi, a sustainably farmed, high-omega-3 fish
We hosted a Facebook chat today with Australis, the company that farms barramundi. All kinds of topics were covered: Earth Month is about sustainability, and making the world safer and less toxic for everyone. How do you see food being a part of this issue? Some people don't eat fish because they don't know how to cook it. Have yo…
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Didge-a know…the Aussies were on to sleep apnea relief way before the CPAP?
Most of you reading this blog have some sort of sleep disorder. Sleep apnea shows up quite often with PCOS…and with it, comes a prescription for a noisy fighter pilot mask contraption called a CPAP machine.I have yet to hear anyone say that a CPAP actually improves quality of life, as it requires trading one discomfort for another…