The Hemp Connection [12/01/16] 

  • Last call, inCYST Class at Whole Foods Tempe tonight, Marina del Rey on Wednesday!

    If you're in the Phoenix area and you want to come, please do! I'm focusing on holiday eating, which can be stressful if you don't know what your good options are. My goal is to get you excited about what fits into the program!We'll be at the Tempe Whole Foods, Rural and Baseline Road, from 6:30 to 8:30 pm. We meet in the eating a…

  • Top Ten PCOS-friendly (and Martha Stewart-worthy) Ways to Include Food in Your Holiday Celebrations

    If you allow it to happen, holiday festivities can leave you feeling left out of the fun. It doesn't have to be that way if you think creatively. Here are some fun, PCOS-friendly ways to include food in your holidays.Now go make Martha proud!!!1. A high percentage of my clients love to decorate cakes. If it's the decorating part y…

  • Three Dietitians to Discuss PCOS in Nashua, New Hampshire

    Do you live near Nashua, New Hampshire? Three dietitians specializing in PCOS will be coming together in support of a new PCOS program starting up at Nashua Medical Group. Stay tuned for the date! Or leave your email address for us to send you the official announcement.Patricia Hunter, MA, RD, LDN, outpatient dietitian at Nashua M…

  • A nutrition book you may want to check out

    If you watch the Today Show, or any morning show, for that matter, the name Lisa Drayer may sound familiar. Lisa is a popular dietitian who often does spots on various health topics. She is also the nutrition and weight loss expert for Women's Health Magazine. Lisa has a great way of getting to the point without getting bogged dow…

  • Gettin' jiggy with fenugreek

    Fenugreek you say? What the heck is fenugreek? It's a spice popular in India, northern Africa, and the Middle East that has multiple benefits for PCOS:--it can lower your lipids--it can help to control blood sugar--it can help improve milk production in women who have trouble breastfeeding--antioxidant action in the face of high b…