The Hemp Connection [12/28/16] 

  • We've just passed the winter solstice, which means for those of us north of the equator, we're at our darkest. It's easy to want to hunker down, stay inside, and eat comfort food. But if you're prone to carbohydrate cravings and depression this time of year, a little bit of proactive choosing can help you to avoid weight gain and …

  • Food of the week: Greek yogurt (maybe it's not the best yogurt if you have PCOS)

    Greek yogurt is all the rage these days. Are you missing something by not eating it?Yes…and no.This dairy treat is popular with consumers because it's thicker and creamier than regular yogurt. Nutrition experts like it because it is higher in protein. That, for PCOS is something to look for in foods.Before you jump on the bandwago…

  • Food of the week: Fujisan Sushi

    Yesterday I was a home remodeling whirlwind. I spent much of my morning at IKEA, Lowe's, Home Depot, the paint store, you name it, spending all my money, and I spent most of the afternoon repairing, painting, installing…and before I knew it, the sun had set and I was starved!I ran out to Trader Joe's to get a sushi dinner. I grabb…

  • What remodeling has taught me about behavior change

    I've been managing a pretty major remodeling project over the last six weeks. I have an 1100 square foot condo that needed new flooring. It had been decided that tile would be the option. However, when the tile guys got there, they realized that the older building my second floor condo is in, had sunk enough so that the difference…

Random for life:

  1. Bittersweet Symphony at Epic Relay 250
  2. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  3. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  4. Introducing Team Powerpuff Boys!
  5. Goodbye Piolow : Finally Making It At San Mig Bay Run
  6. To Infinity and Beyond - The Mizuno Race Report
  7. Vote for your Levi's Who Do You Want To Unbutton Finalists!
  8. Runners Wear Jeans Too - Levi's 501 Organic Jeans Review
  9. On Fun Times and 27k Tempo Runs
  10. Simmering Views From a Botak Paa-Tibayan 21k Survivor