The Hemp Connection:
omega-3
A comparison of popular cooking oils and fats
Omega-3's are certainly important, but do your homework before you buy
Be an informed omega-3 consumer…not all foods and supplements are created equal!
Eat for good skin!
Revisiting chia
Been heapin' hemp on your breakfast cereal? Be sure you know what you're doing!
Food of the week: Easter eggs
Food of the week: Pistachio nuts
The American Heart Association Needs to Check Its Omega-3 Math
Eating more seafood for Lent or just because? Don’t bore yourself with salmon, it’s all good.
Food of the week: shrimp
There's something v-e-e-r-r-y fishy about these omega-3 products!
A note about nuts: Almonds DO NOT contain omega-3 fatty acids
Checklist for healthy vegetarian eating
Food of the week: Pumpkin seeds
A PCOS-Friendly Recipe
Paiche--another Amazonian gift with hormone-friendly goodness
Are you vegan? Be choosy about your omega-3 source
Pre-eclampsia and diet
Omega-3's are great for mental health--and >80% of women with PCOS are struggling with mental health issues
