This article just popped up when I logged in this morning, and I thought you all might find it interesting. I know from my website that skin and appearance issues are among the top concerns of"cysters"…
http://food.yahoo.com/blog/beautyeats/29703/18-foods-that-make-your-skin-glow
What's interesting about this, is that the very same foods that promote fertility, can promote healthy skin.
A short note about fish oil and skin. About 15 years ago I took a vacation to Costa Rica. I used sunscreen…but my German-WASPy skin just didn't tolerate the intensity of the latitude. I ended up with a second degree burn, and scarring on my chest that I had resigned myself to having as a lifelong lesson about sun and skin.
In the last few years I've been changing my own diet based on what I've learned in studying PCOS, and I've begun to do some work for omega-3 companies. Dennis, my friend at Nordic Naturals kept sending me bottles of flavored cod liver oil, which I kept putting in the refrigerator or trying to pass off on my cats.
Finally, I decided to try it. And a few months later, I noticed, the scarring looked a whole lot less worse. It's probably a combination of a better diet and supplements, but it really reinforced with me, being here in Arizona, that my skin deserves the best possible diet and care I can give it.