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Blogtalk Radio Feature: Meet Thintervention Participant Stacy Citron
Ever felt like no one understood you and your PCOS? You're not alone. One woman stepped up and placed herself on a reality show where she was able to share the trials, tribulations, and complications of hormone imbalances that PCOS presents in women attempting to adopt a healthier lifestyle.Stacy Citron is an actress, singer and s…
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Stopping smoking, part II
Yesterday I talked about the biochemistry of a nicotine addiction. Today I wanted to share a psychological technique that can help you tackle cigarettes in manageable bites, so that the prospect of giving it up for good, all at once, isn't so overwhelming that you give up trying before you give yourself the opportunity to succeed!…