The Hemp Connection [02/06/17] 

  • It's little things that add up to big changes. And it's the canister of little pumpkin seeds in my kitchen cabinet that reminded me it was time for a new food of the week!One of the things I think people miss most when eating healthier is the perception that they are sacrificing the"crunch". I'm not sure where that perception come…

  • A note to physicians prescribing metformin to women with PCOS

    Dear Doctors,I've been studying PCOS for about 10 years now. In that time, I've seen the standard dose of metformin double. As the dosage has slowly crept up, I have, more often, heard women complain that the side effects of metformin are so horrible that they stop taking it completely.There are several ways you can look at this p…

  • If you don’t know where you’re going, how will you know when you get there? This post is about following the unknown path, the one that’s scary, mysterious, and potentially full of rewards as well as challenges. There are many gifts, trip-ups, and payoffs to pursue the uncommon option.There are many known paths – you go to school …