The Hemp Connection [05/08/16] 

  • Insomniacs unite! We've got a great event for you in Marina del Rey on July 24

    Working with PCOS has taught me how prevalent the problem of poor sleep is. People who don't sleep well tend to gravitate toward caffeine and sugar all day long, and the vicious cycle can lead to insulin resistance and weight gain.I've become increasingly concerned about the percentage of inCYST clients on Ambien and Lunesta, not …

  • Food of the week: Vinaigrette dressing

    It's spring and I'm excited about the shift in available vegetables. Making a salad the other night got me thinking about salad dressing.A couple of years ago I was telling a neighbor about my"S and C" rule--that is, stay away from oils, except for canola, that begin with the letters"S" and"C". I say that because these oils are al…

  • A brand of grass-fed beef to look for

    If you're a beef eater, it is to your benefit to look for grass-fed beef. When cows graze on what they would eat if not domesticated, instead of on the foods that are pro-inflammatory to any animal, the resulting flesh is higher in omega-3 fatty acids.I recently learned about a Uruguayan/Argentinian brand of beef, Estancia, that i…

  • Introducing Pregnitude, a new supplement clinically tested on women with PCOS

    Hello everyone,If you don't belong to our Facebook page, you may not have seen an article I posted, written about a supplement that has just become available in the United States. It is a myo-inositol supplement, but it is different than the over-the-counter myoinositol that until now was the only option in our country. Most impor…