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Food of the week: Quinoa
I went to graduate school in Boulder, Colorado. I loved it there, but I have to admit, it was a place where people seemed to more easily grab onto esoteric, off-the-beaten-path ideas than they did good, solid, evidence based concepts. So when someone introduced me to quinoa, I politely listened and figured it was something I'd onl…
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Green eating is possible even if you are taking Coumadin
Source: Uploaded by user via Monika on PinterestLast week I was at the farmer's market, admiring a beautiful box of greens. I noticed a woman looking longingly at the same box. So I asked her if she liked kale."Oh, I do!" she answered."But I had to give it up when my husband went on Coumadin."Coumadin is a blood-thinning agent tha…
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Webinar: Nutrition vs. Bioidentical Hormone Replacement Therapy
For anyone who is interested in the topic of bioidentical hormone replacement therapy, I will be presenting a webinar comparing this treatment to nutritional options.This webinar will be held on February 23, at 6 PM Eastern time. The cost is $35.Information can be found at our Facebook page.You can register at this link.There is a…
