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A fun greeting card
I'm the vendor coordinator for our First Annual Phoestivus Market here in Phoenix. It's been fun to review the applications and it's impressive how many people do such great things with their talent.This card reminded me of many of our clients and readers…and I hope it makes you smile like it did me!For more information about buyi…
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Change in Wednesday's Marina del Rey class details
If you're interested in Wednesday's inCYST class in Marina del Rey, we've got a great spontaneous change for you. Just contact me at marika@google.com for more details…hope you can make it! …
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Pump Up Your Progesterone Part Five: Physical Activity
I love to work out. But I am especially sensitive to the fact that the word"exercise" doesn't conjure up the most pleasant thoughts to people who do not regularly do it, or who have been told that they have to do it, or that they need to do it. Or who tried and were humiliated by some comment someone made when they did work up the…
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Should you go gluten-free for PCOS?
It's a question we get all the time and the answer is yes, no, and maybe.If you have a diagnosis of celiac disease, the answer is definitely yes.If you are eliminating gluten from your diet because someone on the Internet has told you to do so, the answer is no.If you think you may have a food sensitivity, then the answer is maybe…