-
Who cares how well you eat and how much you move? If you're not respecting sleep, you've got a huge health risk
Why is it that we have a need to wear on our sleeves how little we sleep, as if it's a badge of honor?People who don't sleep are physically hurting themselves in ways that diet and exercise can't always repair.The large and famous nurses' study showed that women working night shifts had a greater incidence of breast cancer than th…
-
Which is better for fertility, losing weight or eating well?
One of my biggest frustrations with dietary advice I see for PCOS, is that the first word out of anyone's mouth regarding the issue, is"lose weight". I don't disagree, for some women there are hormone issues related to weight that are important to consider. Extra weight, while it does not CAUSE PCOS, does tend to worsen existing s…
-
What if was PCOS causing your anxiety rather than the other way around?
There's a brand new study just out by one of PCOS' premier experts strengthening the correlation between anxiety and PCOS.However, rather than this study confirming that yes, you are anxious because you have PCOS, it suggests that you may have PCOS because you have a tendency to be anxious.This is a meta-analysis, meaning that 613…