The Hemp Connection: 04/19/17

300 calories is not a magic number for a meal, and in fact for most of you, is likely too low!

I've encountered several websites recently that seem to have the calorie number"300" on a pedestal, as if this is what we should aspire to as a total count for a meal. So much so that a current bestselling book out there has used this premise to get you to buy it.Let's do some math.A 30 year old, 5' 5" woman aspiring to be 135 lbs…
Add this to your recipe book--kale romaine caesar salad

I have a new favorite recipe that I thought you would like! If you use the anchovy paste, you'll get additional omega-3's; if you're vegan it's fine to use soy sauce. I use lite soy sauce to cut the sodium content. I have also cut the oil in half from the original recipe; feel free to add more if you need it. Just remember that it…

The Hemp Connection [04/19/17]