The Hemp Connection
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Food of the week: Food you enjoy!
inCYST on Better Eating! Class at Tempe Whole Foods Market, Monday, December 1 and Panera Bread, Marina del Rey, Wednesday, December 3
May you enjoy the moments and not fret about the calories
Food of the week: chili peppers
Are You Hungry, Angry, Lonely or Tired? HALT!
Compliment Your Mirror Day
Some resources for a healthy Seder dinner
The rewards of persistence
Food of the week: Beets Yes…beets
A huge reminder of the importance of mindfulness
Food of the week: Chestnuts
Top Ten PCOS-friendly (and Martha Stewart-worthy) Ways to Include Food in Your Holiday Celebrations
Special offer from one of our sponsors
Happy Holidays to all of you!
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