The Hemp Connection:
blood sugar

  • A tasty way to get that vinegar into your diet — watermelon feta salad

    A tasty way to get that vinegar into your diet — watermelon feta salad

    This time of year the Southern Belle part of my DNA kicks in and I eat watermelon until it's coming out of my ears! It's the most refreshing fruit on a hot summer day.

    I made a watermelon feta salad yesterday that was to die for. I'd never tried vinegar on watermelon but there was something about the combination that has me hooked! Here is something close to what I made for you to try, from the Domestic Goddess blog.

    I wanted to share it with all of you since I've been writing a lot about how vinegar can help postprandial blood sugars. There are so many ways to use this concept other than taking a spoonful of vinegar!

    ¼ seedless watermelon, diced (about 4 cups)
    1 cup salty feta cheese, broken into teaspoon-sized lumps
    ¼ cup chopped fresh flat leaf parsley
    excellent quality extra virgin olive oil – to drizzle on top
    drizzle of red wine vinegar
    salt and pepper to taste

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