I had a bag of really sweet plums this week, as well as a few frozen chicken breasts. So I Googled both of these with the word"salad"…and found this really nice recipe from the Northwest Cherry Growers:
I didn't use the rice, and I bet if you like quinoa, as shown in the picture and in this second recipe, you could substitute that to further improve the protein content and glycemic index. I also used only half of the canola oil, and threw in a handful of sliced almonds instead.
Fruit and protein are a great combination for an easy summer dinner. And an easy way to get ideas, is to do what I did, Google the fruit and protein you have along with the word"salad". There's a pretty good chance someone has posted a recipe somewhere!
PLUM GINGER CHICKEN SALAD
Makes 4 servings, each serving equals three 5 A Day servings.
Ingredients
• 1 (4-to 6-ounce) package long grain and wild rice mix
• 2 cups cooked boneless chicken breast cubes
• 1/2 cup sliced green onions
• 4 plums, sliced
• 2 Tbsp vegetable oil
• 2 Tbsp lemon juice
• 1 Tbsp soy sauce
• 1/2 tsp ground ginger
Prepare rice mix as directed; cool to room temperature.
Combine rice, chicken, green onions and sliced plums in large mixing bowl.
To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly.
Chill until served.
Enjoy!