I went to a birthday party last night and was reminded, looking at the dance floor, how much fun exercise can be. The people out there were not dressed to work out, they were not monitoring their heart rates, and they were not thinking about alternating muscle groups. But they WERE connecting with friends, enjoying some great 60's surf music, working up a sweat, and losing track of how late it was because they were having so much fun.
And if you are in the band, so much the better! Do these guys look like they're gritting their teeth and wishing they were elsewhere? Have you ever seen a drummer's arms?
Don't forget, it can be fun and not involve a gym, weights, sports equipment, or Lycra, and still be good for you!
Just find some cool tunes and move your feet!