Montmorency cherries (and walnuts) have a high melatonin content, and I just discovered they're available in dried form at Trader Joes! I stopped by their demo table this afternoon and they had a great, simple cherry chicken salad.
Such a versatile food…on your oatmeal, in your trail mix, on your salads, or even…your Memorial Day bowl of ice cream.: )
Enjoy!
Cherry Chicken Salad
1/3 cup nonfat yogurt
1/3 cup walnuts
1/3 cup dried tart (Montmorency) cherries
1 can (or 6 oz cooked) chicken
1/3 tsp garlic powder