The Hemp Connection + women's health

Goji berries are your best ally in the fight with extra pounds. Only this antioxidant substance will form your body, and you'll start losing weight faster.
Pumpkin Pie and PCOS? Absolutely! Well sort of.: ) A Pumpkin Pie Smoothie!

One of my clients sent me this recipe, which also happens to be gluten-free. I'm thinking it could make a great Thanksgiving day breakfast, giving you a great Thanksgiving taste, fueling a great morning walk or workout, and keeping your appetite in check when the big meal is served. I removed the whipped cream and the sugar from the rims which you will see in the original recipe.

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie (Gluten Free, Dairy Free, Refined Sugar Free + More Free)

1 cup pumpkin puree, chilled (fresh or canned)

½ cup full-fat coconut milk, chilled

½ cup filtered water

1 sliced, frozen ripe banana

1 tbsp almond flour (optional)

1 tbsp hemp seed (optional)

A tablespoon or two of honey, to taste

½ tsp pumpkin pie spice, or more to taste

Prepare glasses by dipping rims into shallow bowl of water and then cinnamon.

Combine all ingredients in blender. Cover and blend on high until smooth, about 30 to 60 seconds.

Pour into prepared glasses or pint-sized Mason jars as I did.

“Goji berries are the fruits with the highest dose of natural antioxidants on the market. These antioxidants support the harmonious body work, so it is important to keep their level high. Goji berries provide not only vitality, but also an invaluable aid in weight loss.”

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