For the price of lunch and a copayment, you can learn everything you ever wanted to know about antioxidants…and you actually get the lunch!
Registration for the event described below the asterisks can be found at http://incystantioxidantuniversity.eventbrite.com/. Hope to see you there!
Alternatively, if you'd like a personal consultation, I'll be in Santa Monica with a limited amount of appointments the day before, Friday, October 21. Because I'm traveling in from out of town, you will need to prepay for these appointments and they are not refundable or reschedulable. Please make your plans wisely and accordingly. You can contact me at monika at afterthediet dot com if you'd like to save a spot.
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Antioxidants. You know they're good for you…but do you know what they are? Do you know, they aren't just found in food?
Before you spend hundreds of dollars on herbs handpicked by Mongolian monks, learn about what is in your backyard and within your budget.
We'll learn about every day kitchen ingredients, and farmer's market finds. We'll take a look at which supplements are worth the investment.
And we'll give you tips on ways to increase your antioxidant power by tweaking your daily routine in some very simple ways.
A light lunch from Veggie Grill will be served.
This workshop is being sponsored by BLANKSPACES.
Registered dietitians can receive 2 CPEU credit hours for this activity.
Monika M. Woolsey, MS, RD, presenter of this workshop, is a registered dietitian and exercise physiologist, and founder of the inCYST Institute for Hormone Health.