The Hemp Connection + life

A peek at inCYST in action!

We're in the middle of a fun series here in Phoenix, called"Training Your Mental Athlete". It's designed as a wellness program for highly energetic, intelligent, creative people, for whom it is extra important to nourish brains and nervous systems.

We started off last week with an event featured on skin. Sarah Jones, inCYST's very first registered yoga teacher, created a whole class of yoga poses designed to improve skin circulation and tone. Here's the class warming up for yoga.

Susan Van Dyke, MD, came for the second half, and shared her wisdom regarding keeping skin healthy. She had a lot of great information about choosing healthy skin care products and sunscreens. She also gave us a peek at some of the technology she has to help reduce the effects of sun damage and other skin problems. Participants were invited to come to her office and have a special imaging done that visualizes the degree of sun damage existing under the skin that is not yet visible to the eye. It was eye opening!

Deborah, wo has been participating in inCYST events for five years, enjoyed her very first yoga class. Sarah is telling her about more classes she can enjoy at Metta Yoga, who is hosting this series.

We have more classes through December! Here is our poster with details. For registration information visit the Metta Yoga website.

If you missed this event, and you're interested in Dr. Van Dyke's services, she's got a great open house coming up. Here's information about the schedule. Note, there are a ton of giveaways! I learn so much when I go to these event, there's always a new technology she's using. It's totally worth putting into your schedule!

fun, healthy way, and more:

A peek at inCYST in action! + life