The Hemp Connection + women's health tips

Tips for buying and cooking fish

Even though you may want to follow our recommendations to eat more fish…you may not be confident about how to buy or cook it. I just spent the afternoon catching up on my magazine pile, and I found this great seafood guide in the September 2009 version of Sunset magazine.

It covers:

3 tips for choosing well
Buyer's guide to fresh fish
Best time to buy (yes, fish have seasons!)
The salmon dilemma: wild or farmed
Buyer's guide to shellfish
Frozen fish basics
Canned fish basics
What to look for on a can label
Top smart fish shops
Favorite fresh fish recipes

Have fun!

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Tips for buying and cooking fish + women's health tips