This is a tough one. Especially for those of you in our audience who are vegan. Even our PCOS Diva, who loves to cook, admitted she had a tough time this week. You know, that's ok. I have a tough time with this one too. This Nutrition 101 series is not about making anyone feel inadequate. It's about identifying places where you can specifically work to problem solve your personal nutrition situation.
Here are Amy's menus, which turned out really well. I appreciate your hard work on these!
Here's the list. If you're flincing as you read it…best be sure your vitamin supplement contains it. This post is short, but it's really a cut and dry issue. Either you're getting B12 or you're not. It's up to you, given the food lifestyle you choose, to find your own solution for keeping it adequate.
clams
oysters
mussels
shellfish
liver
caviar
calamari
crab
lobster
beef
lamb
cheese
eggs
marmite
nutritional yeast