Two years ago now, I posted information about shirataki noodles, a type of noodle without carbohydrates. This is so because they are made from soluble plant fiber. Since we consistently received traffic from that post, particularly where to buy them, a year and a half ago I posted information answering that question. The traffic has only increased, which tells me these noodles are only gaining in popularity. So I thought I'd dedicate a post to more detailed information for our interested readers!
One important thing to keep in mind is that some brands of these noodles are made with soy, which you may wish to avoid. One brand I know for sure that is soy as well as gluten-free, is Miracle Noodle. I happened to meet and have a nice chat with the owner of this company, Jonathan Carp, at Natural Products West and he did assure me that this is true. This company has a variety of products to keep you creative in the kitchen, including miracle rice, and konjac flour that you can use as a thickening agent in your own gravies, etc.
One of the consistent complaints I hear from people who try these products and do not like them is that they have a somewhat funky smell and taste. This comes from the way they are packaged. If you rinse them with water after removing them from the package, maybe even let them sit in some water for a few minutes, you'll wash off a lot of the liquid that is the source of the problematic taste. Also, it is best to eat these noodles prepared with a somewhat spicy sauce, etc. so the companion flavors are more what your tastebuds focus on. One of my clients likes to stir fry them with vegetables, another loves to serve them with a homemade bolognese sauce. If you need more ideas, check out the recipes at the Miracle Noodle website.
I am updating the"where to buy shirataki noodles" section to be sure you get the type that is not made with soy.
You can buy these noodles directly from the Miracle Noodle website if you're headed over there…but if you can't wait another second, here's your link for immediate gratification.
If you have a favorite way to prepare these noodles please do share!