We had to add this webinar because enough of our women were starting to enjoy exercise enough that they were asking questions about how to time eating for training runs and whether they could ride a century bike ride and how to carbohydrate load when you're insulin resistant. Yes! We have to catch up to our athletes!
That's super exciting. Here's the dirt.
Wednesday, November 2, 2011
6 PM Eastern Time
IF YOU CANNOT ATTEND LIVE, WE WILL SEND YOU THE RECORDING (INCLUDES POWER POINT)
Webinar cost: $40.
Even though exercise is the cornerstone of good PCOS management, it's not something women who have the syndrome approach with confidence. This webinar will address the physical, metabolic, and mental characteristics of PCOS that can often be barriers to participation, with practical, scientifically-f…ounded techniques for improving the activity level of even the most doubtful client. Got a super-motivated woman? We'll also be covering high-performance sports nutrition for insulin resistance and diabetes.
Sally Bersch Hara is a Registered Dietitian, Board Certified Sports Dietitian, and Certified Diabetes Educator. Sally has BS degrees in both Nutrition Science, and Exercise Physiology, as well as an MS in Nutrition Science. Her graduate research observed the effect of diet on insulin secretion, and she is self-proclaimed “endocrine geek,” ever fascinated by the spider web of hormonal feedback loops that define the endocrine system, and the many effects they have on the body. Her son likes to say she puts the ‘RD’ in ‘NERD’
Sally has a private nutrition practice near Seattle where she provides medical nutrition therapy and sports nutrition coaching. Her specialties include sports nutrition, diabetes, heart health, weight management, eating disorders, food sensitivities and ADHD & autistic spectrum disorders. Sally’s passion is empowering people to optimize their own health and/or performance through improved nutrition, exercise, and self care.
In addition to her work with individuals, Sally is an experienced public speaker, former college instructor, and a contributing author to the American Dietetic Association’s Sports Nutrition; A Guide for the Professional Working with Active People (4th edition). She has also co-authored several published research articles, contributed a nutrition chapter to a book on outdoor fitness training (Fit by Nature, by John Colver), and acted as a reviewer for a number of professional publications
On a personal level, Sally is an avid road cyclist and enjoys hiking and outdoor fitness training. She is also the mother of 2 teens… so her life is never dull! She doesn’t know what spare time is.
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Click here to register for this event