We had another great event last week, featuring yoga instructor Sarah Jones and our favorite naturopath, Susan Lundgren. Here are some pics from the day.
Spirit Horse Herbals donated some tasty herbal tea samples…soon to be available in our eMarket!
Sarah Jones leading yoga class. Rumor has it at least one participant caught a few zzz's…Sarah's good!
Dr. Lundgren had a lot of great tips about better, more restful sleep
Left to right: Susan Lundgren, NMD, Monika M. Woolsey, MS, RD, Sarah Jones, RYT
Next up is me! I'll be teaching after Sarah's yoga class, the topic is Antioxidant University. Sarah's class starts at 11:30 am and goes for an hour, I speak directly afterward.
For registration information contact Metta Community Yoga Center.