We're launching a new program, and Phoenix residents are the first to be able to try it---
Eat It! Well! (TM) is designed to teach you how to eat your chosen food philosophy in a way that includes essential nutrients and promotes optimal health. Our philosophy at inCYST is not to steer everyone into the same way of eating, but rather to help you to identify what works best for you…then show you how to do it.
Because such a high percentage of our clients seem to have some sort of history of imbalanced vegan eating in their past, we wanted to start with a vegan event.
And because Sapna Cafe has such tasty, healthy food, they were the natural partner with which to launch our concept.
Here is the event information.
Location Sapna Cafe
1301 NW Grand Avenue
Phoenix, AZ
Have you recently become vegetarian? Not sure how to do it?
Have you tried being vegetarian and become bored?
Or do you just love eating vegetarian so much that you can't get enough of it?
We have a special evening store at Sapna Cafe…for all of you!
Come enjoy a special vegan meal prepared by Chef Ana Borrajo:
Quinoa — Brown Rice Chili
Seasonal Dinner Salad (so seasonal, in fact, we can't even tell you what it will contain until we've been to market that week!)
Spanish Baked Apples
BYOB**
(While the topic of this class is not gluten-free eating, the dinner is entirely gluten-free.)
Registered dietitian and health expert Monika Woolsey, MS, RD, will be providing information about how to eat healthy as a vegan:
--basic principles of vegan eating
--the top 5 mistakes vegans make in the diets and easy ways to avoid them
--where to find the best vegan in Phoenix (that is, if you can't get yourself to Sapna!)
In addition to this hearty and delicious meal and informative class, participants will receive a special $5"Sapna Cash" certificate that can be redeemed for a future vegan cooking class, with Ana, in the Sapna kitchen.
**You can bring your own alchoholic beverage. Please check back with us for some wine pairings you can pick up at the Phoenix Downtown Public Market on your way to dinner.
Cost for this event: $30 per person includes dinner and presentation. Tips for the restaurant staff are optional but encouraged.
You can register at this link:
http://yhst-34497545168533.stores.yahoo.net/eat-it-well---vegetarian-eating-class-at-sapna-cafe.html
For more information contact Monika Woolsey, 623.486.0737