We received a great hormone question about managing a hormone issue for a different stage of life--menopause. The question came because we so often advise against using soy, for two reasons. First of all, it can be detrimental to thyroid function. Secondly, whether it's in your diet or in your bioidentical hormones (bioidentical does NOT mean organic or GMO-free), the vast majority of soy is genetically modified. Unless you have confirmation from the manufacturer for food or pharmaceutical, you are best to stay away from it.
But since phytoestrogens, the compound in soy that gives it such a reputation for menopause management, ARE helpful in easing the hormone transition, I looked up other sources. Here are your best bets.
Ground flaxseed and flaxseed oil
Rye. oats, barley, and wheat Think multigrain bread when you do have carbs!
Hummous
Garlic
Mung beans and alfalfa sprouts
Dried apricots, dates, and prunes
Organic tempeh, miso, natto, and soy sauce. These are fermented sources of soy which are believe to be less problematic than tofu, edamame, and manufactured foods containing soy, such as soy milk.