32-oz. — Gold Label Virgin Coconut Oil — 1 quart
Yesterday I shared some information about coconut oil.
Now I'd like to encourage you to put it into action!
I'd like Tropical Traditions to have more savory recipes using coconut oil in their library, recipes that incorporate the concepts we teach at inCYST.
Tropical Traditions has graciously offered a free 32 oz. jar of their Gold Label Virgin Coconut Oil to the winner of this giveaway. So this is what you'll need to do.
1. Create a SAVORY recipe using coconut oil. That means main dish, no baked goods, pancakes, sweets, etc.
2. The total fat content of your dish cannot exceed 30% of total calories. You can run your recipe through an analysis program such as http://www.fitday.com/ to be sure.
3. The total saturated fat content of your dish cannot exceed 10% of total calories.
4. Total calories for your dish, per serving, cannot exceed 500 calories.
5. To be fair, members of the inCYST Network cannot participate in this challenge. Anyone else is eligible.
6. Submit your recipe, along with your calorie and fat contents, on or before June 30, 2011, to marika@google.com in order to be considered.
7. The winner will be randomly drawn from the submissions, and all recipes will be posted here as well as forwarded to Tropical Traditions.
If you'd like to purchase the product I've been writing about, here is a link to do so.