The Hemp Connection [Search results for workout]
Oh my gosh! Exercise can be FUN!
What I Eat--From Dori Zerlin
Is healthy behavior self-denial or self-indulgence?
Fitness Friday: In-line skating is how I roll
What *really* works when it comes to weight loss?
Fitness Friday: Did you know, not working out is good for your PCOS?
Just Not Feeling It: When PCOS Affects Sexual Desire
The Other Half of the Story: A Personal Trainer's Experience with PCOS
Ladies…embrace those muscles!
Let's get to the core of the problem…with kettlebells!
Pumpkin Pie and PCOS? Absolutely! Well sort of.: ) A Pumpkin Pie Smoothie!
What are you allowing to shackle you?
Blackberries, iPhones, Facebook, Twitter…are they interfering with your health?
Save the date, August 27 is our first research institute fundraiser: Craig Ramsey presents"Move and Soothe" at Creative Chakra Spa
Dehydrated citrus is a fun alternative to sugar!
Fitness Friday — Don't be a slave to the scales!
Healthy eating on the road
A great carry-with snack from Fresh and Easy
Get Some Sunshine In!
A follow up to the post on exercise and heart rate--answering questions
