The Hemp Connection
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A follow up to the post on exercise and heart rate--answering questions
Biggest Loser Wednesday Morning Quarterback: Episode One
If only I had bet my money on whether Meridia would find itself in trouble…
More omega-3 fats doesn't benefit heart patients…OH REALLY?
If you have PCOS and exercise is truly a PAIN, take note, there may be an explanation as well as a solution
My Journey with PCOS
The American Heart Association Needs to Check Its Omega-3 Math
A huge reminder of the importance of mindfulness
Got sticky blood? Here are some ways to come unglued!
Calculating your exercise heart rate the right way--if you're female, you may be exercising too hard!
Food of the week--mole sauce
At inCYST, it's not just about getting pregnant, we aim to create healthy adults from the moment they are conceived!
Soybean oil, coconut oil, heart disease, and diabetes
Hope For the Journey
CoQ10 and PCOS
Reactivating your commitment to health
Reaching across the aisle and offering support
Antidepressants and your developing baby
Vinegar and blood sugar: what it means for PCOS
Emotional Nutrition: Feeding Your Mind, Heart, and Soul
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