The Hemp Connection
:
supplements
From Peru with love: maca, amaranth, aguaymanto, lucuma, and sacha inchi
Be an informed omega-3 consumer…not all foods and supplements are created equal!
Eat for good skin!
The Lure of Supplements
Should You Supplement? Chromium
You ask for it — you get it — information on PCOS-related supplements
PCOS and the Grief Process: Bargaining for Better Health
Reminder: Free Fertility Friendly Food Tour (SM), Whole Foods Venice, Sunday March 29, 3 pm
Sea buckthorn…or…why it is important to read cosmetic labels too!
Fish Oil Demystified
PCOS and the Grief Process: All About Denial
If blueberries are such good brain food, why is there caffeine in this supplement
Additional Thoughts on Grief, and an Introduction to a Mini-Series on PCOS-Related Grief
Dietitans--Can't Do PCOS Without Them!
Finding Inspiration in the Oddest Places: The Airport Couple
To Chromium or Not to Chromium?
The American Heart Association Needs to Check Its Omega-3 Math
What Would You All Think of a Research Institute Devoted to YOU?
What does it mean to have an inflammatory disease?
Understanding how PCOS and grief intertwine
Books! Books! More PCOS Books!
Food of the week: spinach
Checklist for healthy vegetarian eating
“Mental Health Monday” Meets “Meatless Monday” – Changing Routines to Change Your Health
Omega 3-6-9 supplements: Not the best choice for PCOS
Vitamin D in Yogurt
Fitness Friday — How to know if your fitness professional has your PCOS and your best interest in mind
A great example of why too much focus on carbs may actually hurt your PCOS success
Book review--Living With PCOS by Angela Boss and Evelina Sterling
What I Eat--From Dori Zerlin
What the heck is an antioxidant? Ten important things to know
Are you vegan? Be choosy about your omega-3 source
Ten PCOS-friendly actions you can take in 2010
Omega-3's are great for mental health--and >80% of women with PCOS are struggling with mental health issues
A huge reminder of the importance of mindfulness
Heads up vegans — update on vegetarian DHA — much of it is genetically modified
Anger
The inCYST Nutrition and Fitness Manifesto
Supplements and hair loss
Supporting Each Other’s Choices
For our pals in the UK!
While supplements may take you places, better choices may take you to the more successful ones
“You’re Such a Hypochondriac!”
Are omega-6 fatty acids pro-inflammatory?
Infertility dietitian Hillary Wright releases book about PCOS
Oh, My Aching Gut: Coping with Gastrointestinal Symptoms
DIM (diindolylmethane)--do I need this supplement?
Fish may not be the mercury culprit in your diet
Magical thinking — don't let it undermine your PCOS success
Be mindful of extra ingredients in supplements
Two inCYST events in Southern California next week! Personal nutrition counseling and Antioxidant University
And Then There’s All the Other Medical Stuff!
What is an anti-inflammatory lifestyle? Why should you care?
Why Me?! No – Why NOT Me?!
Can Omega-3 Fats Play a Role in Reducing Murder Rates?
Pausing for a blog post of gratitude
Psychiatric/nervous system medications may be affecting your PCOS, and carnitine may help
What To Do When You’re Diagnosed Pre-Diabetic
Vitamin D: More is not always better
Considering Alternative Care: Thoughts From a Mental Health Perspective
The ocean's gift to your weight loss program
Don't confuse your food religion with healthy nutritional choices
Ch-ch-ch-checking out the facts about ch-ch-ch-chia
An interesting way to improve your chances of successful fertilization--and it has to do with sleep!
Nutricosmetic designed to enhance skin may have other potential benefits (Part 2)
"Big Pharma:" — Friend or Foe?
You can THINK about doing something that might lead to success and not have success, or you can DO that thing and have a chance at success
Building a Solid Foundation of Self-Care
What do green lips, microscopic shrimp, and squid have to do with your hormones?
Those wise, fertile Bolivian women, part two
Is Depression an Inevitable Consequence of PCOS?
How to know if your nutrition advice is credible
It's not just about getting pregnant…
Some healthy uses for a healthy oil — product review of Tropical Traditions coconut oil
Hope For the Journey
Fitness Friday: Give bananas a break!
Vitamin D — Your fertility friend
eMarket Profile: Zing Bars, created by experts in good nutrition for expert eaters of good nutrition
Should you use flax during pregnancy?
How do I know if I need a supplement?
Guest blog from Susan Van Dyke, MD Vitamin D vs Skin Cancer: and the winner is…
Nutrition 101: Vitamin A
Webinar for women with PCOS: What can I eat for my PCOS?
Research institute update
Sometimes Subtracting is Better Than Adding
inCYST Webinar: Eating Well With PCOS
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